Air Fryer Jicama Fries - Ninja Foodi Jicama Fries - WW 0 Personal Points

Air fryer jicama fries are a healthy snack option fabricated with this root vegetable in your Ninja Foodi or Cosori. Baked, crispy and keto.

Air fryer jicama fries turn out and then delicious! Crispy and crunchy finger food that's a favorite kids snack for certain. Lower in carbs than traditional French fries but still a fabulous side dish we dear. A favorite like shooting fish in a barrel air fryer recipe made this week that we wanted to share. (affiliate links present)

Ninja Foodi Jicama Fries

You can use any brand of auto you have at home. They all work basically the same except that some have a larger air fryer handbasket than others. That ways you can make a larger batch at one time but either mode you don't want them to overlap. Just like homemade French chips you want them to be equally crisp as possible.

If you have never had this white vegetable it is super versatile for sure. We used to consume it raw on a veggie tray during the holidays with ranch. This time it'due south cooked super crispy and served with ketchup. Yous may be able to fool your younger children into thinking they are actually potatoes. Give it a whirl. 😉

If you love air fryer recipes also, here are some resources to start with:

• THIS is my Favorite Air Fryer!
• Yous can find more Air fryer recipes hither, nosotros accept Ninja Foodi recipes too; bookmark them both!
  • This is the best air fryer cookbook. Call up to always preheat air fryer for best results.
• Here's a printable air fryer cook times chart here for your fridge.
  • It has temp. and times for making the best frozen foods for air fryer likewise.
• Then join our Facebook folio where you can share and find more ideas you'll love. We have a Foodi social media grouping as well.

Here are a few questions you might take if this is a new food to yous but y'all really want to endeavor it:

Is jicama healthier than irish potato?

Yes. It has less starch and thus fewer carbs than it's counterpart. They are more than expensive than a Russet or Yukon for sure but the health benefits make it worth the extra few dollars. Naturally gluten free and a low carb pick.

Does jicama taste like potatoes?

If you eat information technology raw I would say it is more like a banal apple or pear that has been peeled. It has a slight sugariness for certain. Similar to a watermelon in the amount of h2o or juices that are inside each slice it is a bit sweet. You lot can consume it cooked or not and don't want to eat the outer skin as information technology is thick and not pleasant.

Can jicama exist cooked?

Yep, that is what we are going to show you here. It can exist air fried, boiled or broiled. Exist certain to non overdo information technology though or it will loose information technology'southward crisp nature. Most often eaten raw it is delicious eaten and prepared both ways.

Yous can go on it sweet with some cinnamon and sugar or savory with garlic powder and onion common salt. The aforementioned goes with air fryer turnip chips too.

Baked Jicama Chips

We are going to brand these on the savory finish of the spectrum this time because they're going to go a healthy French fries substitute. One of import matter to think when getting the seasonings to stick well is to lay these babies on a wad of newspaper towels after slicing them. This will blot the wet on the outside.

Yous can imagine that if this isn't done the oil wouldn't stick well. Effort drizzling some on to an apple you only rinsed, it would slide right off. Same goes for this creation.

Yous won't get it all, but enough where the seasonings can stick long enough to get your batch into the handbasket to cook. You'll need:

1. Peeled and sliced jicama
2. Vegetable, olive oil or avocado oil
3. Seasonings of your choice only garlic powder and common salt and pepper were used here

Onetime Bay and/or smoked paprika are other favorites I volition use from time to fourth dimension as well. Like I said, if you wanted a sweeter mode I'd replace all of these with 1/3 cinnamon and ii/3 sugar combination shaken together.

The fundamental to blistering jicama fries is to lay in a single layer and shake the basket often, every 5 minutes is perfect. This is easy to do since the drawer slides out and you can just literally toss it a few times and slide it right back in to resume your air fry cook time.

• Peel and cut the jicama into 1/4″ = 1/2″ sticks. Lay pieces on a wad of newspaper towels. Roll it upwards and gently press downwardly to absorb as much h2o on outside as possible.
• Add them to a large bowl. Drizzle on your olive or vegetable oil and sprinkle on seasonings. Toss then each piece is coated well.
• Preheat air fryer to 380 F degrees for v minutes. Spray within of handbasket with non stick spray. Pour fries in, overlapping the least corporeality possible.
• Air fry for total of 20 minutes. Milk shake basket every five minutes. Spray the tops every time you shake. Can add boosted table salt every time too if you wish.
• Remove when they are tender within and gilded brown outside to your liking. Serve with ketchup or fry sauce.

But similar potatoes they should remain tender on the inside and crisp outside. The thicker the pieces are the softer the inside will remain.

The size of each piece is really up to you but the timing is appropriate for what yous run into here. Large jicama spears will accept quite a while longer, closer to our air fryer tater wedges timing. If you wanted to make this jicama chips recipe on a baking sheet y'all could also. This is for air fryer but oven would follow like temp and timing.

I might adjust to fifteen minutes and use a spatula to rotate every 5. Cheque oftentimes to see how they are doing and remove one time the colour on the outside looks just correct.

WW Jicama Chips

Did you know that if you were following a Weight Watchers diet these are 0 personal points per serving?!! I mean that is a large win for sure. It's keto friendly besides and if you aren't on any of these, they're just darn delicious. lol

A few other out of the box snacks we have made that take been a hit are air fryer carrot fries and these air fryer zucchini fries are succulent also.

Jicama Chips Air Fryer

Air Fryer Jicama Chips

Air fryer jicama fries are a healthy snack choice made with this root vegetable in your Ninja Foodi or Cosori. Baked, crispy and keto.

Form Appetizer, Side Dish, Snack

Cuisine American, Mexican

Keyword air fryer, french chips, chips, healthy, jicama, ninja foodi

Prep Time 15 minutes

Cook Fourth dimension xx minutes

Servings 6

Calories 84 kcal

• 1 jicama peeled and sliced into sticks, almost 12 oz.
• 2 tbsp olive oil
• 3/iv tsp garlic powder
• ane/ii tsp salt
• 1/four tsp pepper

• Peel and slice jicama. Lay sticks on a thick wad of newspaper towels. When done roll it up and gently press down to absorb h2o on outside of fries.

• Add them to a bowl. Drizzle on oil and sprinkle on seasonings. Toss and then each piece is coated well.

• Preheat air fryer to 380 F. for 5 minutes. Spray basket with non stick spray and pour fries in, overlapping least possible.

• Air fry for total of 20 minutes shaking basket every v minutes and spraying tops every time yous milkshake. Can add additional table salt when y'all milkshake.

• Remove when they are tender inside and crispy outside to your liking. Serve with ketchup.

Nutrition Facts

Air Fryer Jicama Fries

Amount Per Serving (ane oz)

Calories 84 Calories from Fat 45

% Daily Value*

Fat 5g 8%

Saturated Fat 1g half dozen%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 199mg 9%

Potassium 170mg five%

Carbohydrates 9g three%

Fiber 5g 21%

Saccharide 2g ii%

Protein 1g 2%

Vitamin A 24IU 0%

Vitamin C 22mg 27%

Calcium 14mg 1%

Iron 1mg six%

* Pct Daily Values are based on a 2000 calorie diet.

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